Fill Your Cup
Goal Setting for Success
Fill Your Cup is a program designed on the idea that we are more likely to follow up on our goals if we take the time to articulate our Personal Core Values first.
We already know what they are. It’s the gut instinct we get when we know we are right, or that warning from the back of our mind when something is bothering us. This is our mind & body telling us what to do to make us happy, to ensure success.
By taking the time to articulate these needs it is easier to plan, set, & follow through with our goals.
Learn How to Build on Your
Personal Core Values Through:
SMART Goals
SWOT Analysis
Project Planning
Emotional Intelligence
Power of Your Network
Articulating Your Worth
Learning from Experiences
Fill Your Cup
In Person 2024
Module 1 - Beginner’s Mind - March 5
Module 2 - Moments of Courage - April 16
Module 3 - Share with Others - May 21
All Modules:
9 am - Noon
Hosted at Corner Connection - Charles Town, WV
Includes a separate individual coaching session.
Each module $200 - sign up for all three and save 10%!
Complete Contact Form to Learn More
“You can't pour from an empty cup.
Take care of yourself first.”
-Norm Kelly
Start Your Development Journey Now!
The 3 Parts of the Fill Your Cup Program:
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Beginner's Mind
Articulate your Personal Core Values and set/align your professional & personal goals for success.
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Moments of Courage
Use Emotional Intelligence to identify the 4 Moments of Courage and how they can make or break your goals.
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Share with Others
Unlock the power of Networking, your Support Group, and how helping others can help you.
“Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.
It is our light, not our shadow that frightens us the most.”
-Marianne Williamson
Career Development that Starts with You!
Work and Life are NOT separate.
In fact, one cannot exist without the other and the more we push to treat them as separate entities the harder it is to create an environment for success.
Start with yourself and begin to identify and create opportunities. This momentum and decision making will support you as you learn the power of awareness and the impact you can have. To operate as your whole self, dismantle stress, and feel balance and joy with your intentions.
Fill Your Cup Coaching helps to create accountability and support on this journey, as you develop and apply goals through each session.
Why Career Development?
The truth?
A lot has happened.
Pandemic, economy, politics, keyboard warriors, care giving, stress… stress… stress. The workplace has turned upside down and many are still looking to find the path forward. By using elements of leadership development, Fill Your Cup is designed to identify and articulate that path to find both personal and professional success.
You can learn more about me HERE.
What People Are Saying About Fill Your Cup…
“This was time well spent - being made aware of personal roadblocks and unrecognized accomplishments was a game changer.”
“The positive space created a great environment to really dive into this valuable content.”
Beginner’s Mind
Learn the 4 steps of a Beginner’s Mind to identify preconceptions and work towards awareness.
Articulate your Personal Core Values and set/align your professional & personal goals.
Identify next steps and how you can use the Beginner's Mind, to build the foundations needed for to move forward.
Moments of Courage
Learn tools that can help clarify and articulate learning moments into actionable steps.
Use Emotional Intelligence to identify the 4 Moments of Courage and how they can make or break your goals.
Identify next steps and how you can use Emotional Intelligence, to act upon and create real change.
Share With Others
Learn tools that can help create opportunities to appreciate, thank, and share learning moments with others.
Understand the power of Networking, your Support Group, and how helping others can help you.
Identify next steps to keep your focus as you continue to learn and adjust your goals.